Leafy green vegetables: These are rich in antioxidants and help protect the liver from damage. Examples include kale, spinach, and collard greens.
Avocados: These are a good source of healthy fats, which are important for liver health.
Nuts and seeds, such as almonds and flax seeds, are rich in healthy fats and can support liver health.
Fatty fish such as salmon and tuna are high in omega-3 fatty acids, which can help protect the liver from damage.
Blueberries and other berries are high in antioxidants and can help support liver health.
Garlic and onions contain compounds that can help protect the liver from damage.
Whole grains such as oatmeal and quinoa are high in fiber and can support liver health.
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