Salmon is an excellent source of omega-3 fatty acids, a key nutrient for healthy hair.
Eggs are full of protein and essential nutrients that contribute to hair health
Nuts sources of protein, healthy fats, biotin and zinc which support healthy tissue development on the scalp and can help stimulate hair growth
Sardines contain enough iron, a mineral important for preventing hair loss.
Chia seeds contain zinc and copper, two key minerals for overall hair health.
Pumpkin is full of vitamins C and E that help repair your body's cells from damage.
Avocados contain Vitamin E, an antioxidant that nourishes the hair. Also used in various diy Hair masks
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