Best Foods That Improve Eye Health

Raw Red Peppers, Bell peppers give you the most vitamin C per calorie.

Sunflower Seeds and Nuts, An ounce of these seeds or almonds has half the amount of vitamin E the USDA recommends for adults each day.

Dark, Leafy Greens, Kale, spinach, and collard greens, for example, are rich in both vitamins C and E

Salmon, Your retinas need two types of omega-3 fatty acids to work right: DHA and EPA.

Sweet Potatoes, Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots

Lean Meat and Poultry, Zinc brings vitamin A from your liver to your retina, where it's used to make the protective pigment melanin.

Beans and Legumes, Prefer a vegetarian, low-fat, high-fiber option to help keep your vision sharp at night and slow AMD.