---
title: "8 Yoga poses to relieve constipation"  
description: "Constipation is no fun, but there are a handful of ways to improve regularity, like eating more fiber. Here's some Yoga poses which can help"  
author: "Abhishek  Sen"  
published: 2022-12-03  
canonical: https://yourviews.mindstick.com/story/1744/8-yoga-poses-to-relieve-constipation  
category: "yoga"  
tags: ["Yoga", "Yoga poses", "better digestion", "yoga for digestion", "yoga benifits"]  
reading_time: 1 minute  

---

# 8 Yoga poses to relieve constipation

![8 Yoga poses to relieve constipation](https://yourviews.mindstick.com/stories/525ee97a-0bd3-4a8d-88f3-ec345ebe8964/images/51f5975b-d520-4b08-95e3-0ff625e6084e.jpeg) ![8 Yoga poses to relieve constipation](https://yourviews.mindstick.com/stories/525ee97a-0bd3-4a8d-88f3-ec345ebe8964/images/a0b21794-dea5-41b8-8e12-461205980fbc.jpeg) Sukhasana (Easy Seat) ![8 Yoga poses to relieve constipation](https://yourviews.mindstick.com/stories/525ee97a-0bd3-4a8d-88f3-ec345ebe8964/images/de6369ec-987a-4ce2-89e1-d2406a561395.jpeg) Paschimottanasana (Seated Forward Fold) ![8 Yoga poses to relieve constipation](https://yourviews.mindstick.com/stories/525ee97a-0bd3-4a8d-88f3-ec345ebe8964/images/c4c87e1a-c2a9-44ba-8464-94b20bbfc762.jpeg) Matsyendrasana (Seated Supine Twist) ![8 Yoga poses to relieve constipation](https://yourviews.mindstick.com/stories/525ee97a-0bd3-4a8d-88f3-ec345ebe8964/images/8bd40fb6-9790-40ce-b300-49b5edac578f.jpeg) Pawanmuktasana (Wind Relieving Pose) ![8 Yoga poses to relieve constipation](https://yourviews.mindstick.com/stories/525ee97a-0bd3-4a8d-88f3-ec345ebe8964/images/594b164a-d10e-40a1-ab71-a3d083e078d1.jpeg) Balasana (Child's Pose) ![8 Yoga poses to relieve constipation](https://yourviews.mindstick.com/stories/525ee97a-0bd3-4a8d-88f3-ec345ebe8964/images/58d7d76f-8b4f-4559-88e2-6e16b2a1b03a.jpeg) Bhujangasana (Cobra Pose) ![8 Yoga poses to relieve constipation](https://yourviews.mindstick.com/stories/525ee97a-0bd3-4a8d-88f3-ec345ebe8964/images/05c87b1d-95fc-43a5-bf35-9b01c93c9244.jpeg) Malasana (Yogi Squat) ![8 Yoga poses to relieve constipation](https://yourviews.mindstick.com/stories/525ee97a-0bd3-4a8d-88f3-ec345ebe8964/images/23b76379-11b3-42c7-b8f7-732f236662bc.jpeg) Marjariasana (Cat-Cow)

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Original Source: https://yourviews.mindstick.com/story/1744/8-yoga-poses-to-relieve-constipation

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