8 Yoga poses to relieve constipation

Sukhasana (Easy Seat)

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Paschimottanasana (Seated Forward Fold)

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Matsyendrasana (Seated Supine Twist)

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Pawanmuktasana (Wind Relieving Pose)

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Balasana (Child's Pose)

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Bhujangasana (Cobra Pose)

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Malasana (Yogi Squat)

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Marjariasana (Cat-Cow)

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

8 Yoga poses to relieve constipation

Sukhasana (Easy Seat)

Paschimottanasana (Seated Forward Fold)

Matsyendrasana (Seated Supine Twist)

Pawanmuktasana (Wind Relieving Pose)

Balasana (Child's Pose)

Bhujangasana (Cobra Pose)

Malasana (Yogi Squat)

Marjariasana (Cat-Cow)

Next: 1-5 Clear Symptoms of Monkeypox