Oil Pulling Oil pulling is where a high-quality edible oil (e.g. coconut oil) is swished around the mouth for 20 minutes.
Don’t Snack Snacking on carbs during the day provides the bacteria in our mouths with a consistent supply of food.
Eat Mineral Rich Foods Teeth are porous in nature and they can gain or lose beneficial minerals.
Remove refined sugar from your diet Sugar is the main food source for bacteria that produce harmful acid on our teeth.
Remove grains from your diet In short, grains, nuts and seeds contain a substance called phytic acid which impairs the absorption of the minerals
Clean your tongue Keeping your tongue clean by brushing it well during your oral hygiene routine is a great way to reduce bacteria.
Eat foods high in fat soluble vitamins Foods high in vitamins A, D, E, and K2 are known to improve the health of teeth.
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