Stimulates brain growth Two hours of solitude and silence every day could potentially rejuvenate your brain.
Improves sleep and fights insomnia The importance of quiet sleep cannot be stressed enough as it helps restore the body and the mind
Improves memory. The remarkable memory-boosting benefits of quiet contemplation.
Relieves stress Stress can disrupt the natural processes of your body
Awakens awareness Silence is not only the absence of sound and speech, it is also refers to the quietening of your ‘monkey mind’.
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