Chew Thoroughly and Slow Down Your brain needs time to process that you’ve had enough to eat.
Use Smaller Plates for Unhealthy Foods The typical food plate is larger today than it was a few decades ago.
Store Unhealthy Foods out of Sight Storing unhealthy foods where you can see them may increase hunger and cravings
Eat Plenty of Protein Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger
Eat Fiber-Rich Foods Eating fiber-rich foods may increase satiety, helping you feel fuller for longer.
Drink Water Regularly Drinking water can help you eat less and lose weight, especially if you drink it before a meal.
Next: Some essential facts about journalism you must know
Find out More..