--- title: "5 Ways to Move Toward Samadhi" description: "The Yoga Sutras teach us not only what Samadhi is, but how to get to it. So here's the 5 Ways to Move Toward Samadhi" author: "Abhishek Sen" published: 2022-11-25 canonical: https://yourviews.mindstick.com/story/1663/5-ways-to-move-toward-samadhi category: "yoga" tags: ["Yoga", "Yoga poses", "Samadhi", "Ways to Move", "Ways to Samadhi"] reading_time: 1 minute --- # 5 Ways to Move Toward Samadhi ![5 Ways to Move Toward Samadhi](https://yourviews.mindstick.com/stories/c725f7c6-3de3-4fc1-acf5-c568ca7ab6f0/images/33661c44-e316-49b1-8ab3-61814087b090.jpeg) ![5 Ways to Move Toward Samadhi](https://yourviews.mindstick.com/stories/c725f7c6-3de3-4fc1-acf5-c568ca7ab6f0/images/e71150cc-1b9f-4f40-b2c3-b5728c6dcf1f.jpeg) Make a commitment to take a moment every single day to tell yourself something that you are grateful for and appreciate. ![5 Ways to Move Toward Samadhi](https://yourviews.mindstick.com/stories/c725f7c6-3de3-4fc1-acf5-c568ca7ab6f0/images/ba0eb303-8ca4-4ccf-9cc0-3839a3a98784.jpeg) Conscious breathing or pranayama as it’s known in Sanskrit is one of the most “in the moment” things we can do. ![5 Ways to Move Toward Samadhi](https://yourviews.mindstick.com/stories/c725f7c6-3de3-4fc1-acf5-c568ca7ab6f0/images/745be1b7-aab3-4b9c-a181-912aa6ae24de.jpeg) Samadhi is sometimes called self-realization. It’s about accepting where you are today at this very moment and moving from a place of honesty. ![5 Ways to Move Toward Samadhi](https://yourviews.mindstick.com/stories/c725f7c6-3de3-4fc1-acf5-c568ca7ab6f0/images/c1006a1b-20ed-4be2-a134-f3f9819322ca.jpeg) The Yoga Sutra says we need to relax the intensity of our effort and meditate on the endless energy within. ![5 Ways to Move Toward Samadhi](https://yourviews.mindstick.com/stories/c725f7c6-3de3-4fc1-acf5-c568ca7ab6f0/images/8b47c60d-e4cf-4830-aa8b-faf16a4cb91a.jpeg) Samadhi is equality. Take time to nurture each aspect of your being. Do things that feed your mind. --- Original Source: https://yourviews.mindstick.com/story/1663/5-ways-to-move-toward-samadhi Copyright © MindStick Software Pvt. Ltd. This Markdown version is provided for developers, AI systems, and offline reading.