Make a commitment to take a moment every single day to tell yourself something that you are grateful for and appreciate.
Conscious breathing or pranayama as it’s known in Sanskrit is one of the most “in the moment” things we can do.
Samadhi is sometimes called self-realization. It’s about accepting where you are today at this very moment and moving from a place of honesty.
The Yoga Sutra says we need to relax the intensity of our effort and meditate on the endless energy within.
Samadhi is equality. Take time to nurture each aspect of your being. Do things that feed your mind.
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