Foods to Avoid (or Limit) on a Low Carb Diet

Bread and grains

Some fruits such as Apple, Bananas

Starchy vegetables such as Corn potatoes

Pasta Though pasta is versatile and inexpensive, it’s very high in carbs.

Cereal It’s well known that sugary breakfast cereals contain a lot of carbs.

Beer is fairly high in carbs.

Sweetened yogurt are very high in crabs