---
title: "Exotic Fruits Grown in India And Their Health Benefits"  
description: "There are several unique and increasingly rare fruits in India that are collected from the wild and eaten mostly by the local inhabitants."  
author: "Abhishek  Sen"  
published: 2022-11-23  
canonical: https://yourviews.mindstick.com/story/1641/exotic-fruits-grown-in-india-and-their-health-benefits  
category: "food"  
tags: ["Fruits", "exotic fruits", "health benefits"]  
reading_time: 1 minute  

---

# Exotic Fruits Grown in India And Their Health Benefits

![Exotic Fruits Grown in India And Their Health Benefits](https://yourviews.mindstick.com/stories/5a4e3917-2e13-42fb-a91b-bf626836dc0e/images/23921ed4-6c9f-4818-83a0-53b2bb56e1ee.jpeg) ![Exotic Fruits Grown in India And Their Health Benefits](https://yourviews.mindstick.com/stories/5a4e3917-2e13-42fb-a91b-bf626836dc0e/images/ea064027-9ea7-4cf5-98f9-4a9361dfc6f0.jpeg) Horned Melons: Promotes Healthy Red Blood Cell Production ![Exotic Fruits Grown in India And Their Health Benefits](https://yourviews.mindstick.com/stories/5a4e3917-2e13-42fb-a91b-bf626836dc0e/images/a6937ce5-20e4-4a63-b39c-bb41ef0f9131.jpeg) Sapodilla: Sapodilla is a great source of dietary fiber. ![Exotic Fruits Grown in India And Their Health Benefits](https://yourviews.mindstick.com/stories/5a4e3917-2e13-42fb-a91b-bf626836dc0e/images/3471fe29-9eb9-478b-a835-492442fc4982.jpeg) Dragon Fruit: Reduces Risk of Diabetes. This fruit contains high amounts of fibre. ![Exotic Fruits Grown in India And Their Health Benefits](https://yourviews.mindstick.com/stories/5a4e3917-2e13-42fb-a91b-bf626836dc0e/images/b248625a-f175-4f7c-83ec-a3ade80b1fcf.jpeg) Salak: It stimulates metabolism and increases stamina. ![Exotic Fruits Grown in India And Their Health Benefits](https://yourviews.mindstick.com/stories/5a4e3917-2e13-42fb-a91b-bf626836dc0e/images/936c452e-7c16-4e91-8610-6036265e56d3.jpeg) Pomelo: It May boost heart health. ![Exotic Fruits Grown in India And Their Health Benefits](https://yourviews.mindstick.com/stories/5a4e3917-2e13-42fb-a91b-bf626836dc0e/images/aef9bc05-b8b2-44e3-9d0c-a5cf5088047b.jpeg) Rose Apple: contains vitamin A and C protect your body against microbial infections, boosts immunity ![Exotic Fruits Grown in India And Their Health Benefits](https://yourviews.mindstick.com/stories/5a4e3917-2e13-42fb-a91b-bf626836dc0e/images/fd4a9700-4869-40ce-a78d-44caa4c6a9ae.jpeg) Lychee: rich in iron, copper, manganese, phosphorus, and magnesium, improve bone and heart health

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