Digestive issues Bananas are rich in fibre and so, they are extremely fulfilling.
Consuming more than one banana on an empty stomach can hamper the body’s mineral absorption process.
Excessive consumption can cause hyperkalemia, which can increase the risk of muscle weakness, irregular heartbeat, and paralysis.
Have them with milk, nuts, yoghurt, etc. to optimise their benefits.
Eating bananas alone can cause issues.
Have bananas with yoghurt, porridge, cereals, peanut butter, berries, and herbs.
You can have a banana shake or smoothie instead to enjoy the benefits with lesser risk.