The 7 Healthiest Winter Vegetables

Parsnips Winter is the ideal time to harvest this root vegetable since

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Kale A cruciferous vegetable belonging to the cabbage family,

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Collard Greens A staple of Southern cuisine, these bitter greens belong to the same family as kale and cabbage

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Brussels Sprouts They look like cute baby cabbages and they belong to the same cruciferous family

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Swiss Chard Here, another winter green with a host of health benefits, including boatloads of vitamin K

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Carrots, this popular root vegetable truly shine in the winter,

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Broccoli, favor frigid temperatures, so you’ll find that this nutrient-rich, flowering veg has superior flavor in the winter season.

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The 7 Healthiest Winter Vegetables

Parsnips Winter is the ideal time to harvest this root vegetable since

Kale A cruciferous vegetable belonging to the cabbage family,

Collard Greens A staple of Southern cuisine, these bitter greens belong to the same family as kale and cabbage

Brussels Sprouts They look like cute baby cabbages and they belong to the same cruciferous family

Swiss Chard Here, another winter green with a host of health benefits, including boatloads of vitamin K

Carrots, this popular root vegetable truly shine in the winter,

Broccoli, favor frigid temperatures, so you’ll find that this nutrient-rich, flowering veg has superior flavor in the winter season.

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