56% of people say that technology at work reduces their in-person interaction
51% of study participants reported logging on to social media more often now, leads to FOMO
Those who perceived more negative interactions online and were prone to social comparison had higher levels of anxiety and depression
Those who spend over 6 hours per day watching TV or using the computer are more likely to have moderate or severe depression levels
73% of heavy social media users report feeling lonely compared to 52% of light social media users
Smartphones cause sleep problems in teens which leads to depression, anxiety, and acting out
The repetitive use of a bright screen for 5 days can delay circadian rhythms by 1.5 hours.
Higher use of social media makes people three times more likely to have perceived social isolation
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