Yogurt: This food is a great for tooth health because of the calcium and protein it provides.
Leafy Greens: In addition to supporting overall health, leafy greens do a lot to protect your teeth.
Apples: supports oral health. They are high in fiber and water, which help to rinse away bacteria and food particles in the mouth.
Carrots: The saliva produced from chewing carrots helps to reduce the risk of cavities. Vitamin A in carrots, for healthy, strong teeth.
Celery: high in water and can help to eliminate bacteria and food particles from your teeth
Almonds: Low in sugar, almonds provide a great source of calcium and protein.
Cheese: high in protein and calcium, and it can raise the pH level in your mouth.
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