Support Heart Health Lemons are a good source of vitamin C.
Lemons are often promoted as a weight loss food
Prevent Kidney Stones, citric acid is helpful in stone prevention
Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods
In test-tube studies, many compounds from lemons have killed cancer cells.
The main fiber in lemons is pectin, a form of soluble fiber improves Digestive Health
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