5 Benefits of Getting More Sleep

1. May help you maintain or lose weight

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2. Can improve concentration and productivity

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3. Can maximize athletic performance

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4. May strengthen your heart and supports a healthy immune system

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5. Affects sugar metabolism and type 2 diabetes risk

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5 Benefits of Getting More Sleep

1. May help you maintain or lose weight

2. Can improve concentration and productivity

3. Can maximize athletic performance

4. May strengthen your heart and supports a healthy immune system

5. Affects sugar metabolism and type 2 diabetes risk

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