---
title: "Healthy Foods That Are Great Sources of Iron"  
description: "A lot of common foods contain iron, from oysters and pumpkin seeds to fortified cereals and red meat here's healthy foods having rich iron property"  
author: "Abhishek  Sen"  
published: 2022-10-28  
canonical: https://yourviews.mindstick.com/story/1432/healthy-foods-that-are-great-sources-of-iron  
category: "foods"  
tags: ["Food", "Iron rich", "Iron", "healthy food"]  
reading_time: 1 minute  

---

# Healthy Foods That Are Great Sources of Iron

![Healthy Foods That Are Great Sources of Iron](https://yourviews.mindstick.com/stories/f59ff27a-7e4a-4ead-9ccf-f5c0c6d83473/images/39f815c4-a2a5-4778-9e01-2e0feee512e9.jpeg) ![Healthy Foods That Are Great Sources of Iron](https://yourviews.mindstick.com/stories/f59ff27a-7e4a-4ead-9ccf-f5c0c6d83473/images/63546526-2672-4f5c-a2eb-79462f0e2fc9.jpeg) Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron ![Healthy Foods That Are Great Sources of Iron](https://yourviews.mindstick.com/stories/f59ff27a-7e4a-4ead-9ccf-f5c0c6d83473/images/999fe86c-dc33-4bba-a901-281eb0e09d8d.jpeg) Oysters, Mussels, and Clams Are Rich Sources of Iron ![Healthy Foods That Are Great Sources of Iron](https://yourviews.mindstick.com/stories/f59ff27a-7e4a-4ead-9ccf-f5c0c6d83473/images/57138159-20fd-4a03-ad5f-6242b0e47afc.jpeg) Chickpeas Are a Vegetarian-Friendly Iron Powerhouse ![Healthy Foods That Are Great Sources of Iron](https://yourviews.mindstick.com/stories/f59ff27a-7e4a-4ead-9ccf-f5c0c6d83473/images/89d15f0e-81c4-4353-8821-652548d70e49.jpeg) Fortified Breakfast Cereals Can Be Packed With Iron ![Healthy Foods That Are Great Sources of Iron](https://yourviews.mindstick.com/stories/f59ff27a-7e4a-4ead-9ccf-f5c0c6d83473/images/ae470005-07cf-4cf7-a38f-38451b0e0aeb.jpeg) Pumpkin Seeds May Be Small, But They Have Lots of Iron ![Healthy Foods That Are Great Sources of Iron](https://yourviews.mindstick.com/stories/f59ff27a-7e4a-4ead-9ccf-f5c0c6d83473/images/14ad2b95-e851-491c-94f7-36c9d492d6b8.jpeg) Edamame Is Filled With Iron and Other Essential Nutrients, Too

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Original Source: https://yourviews.mindstick.com/story/1432/healthy-foods-that-are-great-sources-of-iron

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