Science-Based Benefits of Meditation

Stress Reduction

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Controls Anxiety

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Promotion of Emotional Health

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Self-Awareness Enhancement

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Attention Span Becomes Lengthened

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Age-Related Memory Loss May be Reduced

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Improves Sleep and Helps to Control Pain

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Science-Based Benefits of Meditation

Stress Reduction

Controls Anxiety

Promotion of Emotional Health

Self-Awareness Enhancement

Attention Span Becomes Lengthened

Age-Related Memory Loss May be Reduced

Improves Sleep and Helps to Control Pain

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