Health Benefits of Swimming

Increases your heart rate without stressing your body

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Swimming makes your heart and lungs strong.

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Is appropriate for people with injuries, arthritis, and other conditions

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Water makes the limbs buoyant, helping to support them during exercise.

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Swimming is an efficient way to burn calories.

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Swimming and aquatic workouts aren’t just psychologically beneficial for people with dementia.

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Health Benefits of Swimming

Increases your heart rate without stressing your body

Swimming makes your heart and lungs strong.

Is appropriate for people with injuries, arthritis, and other conditions

Water makes the limbs buoyant, helping to support them during exercise.

Swimming is an efficient way to burn calories.

Swimming and aquatic workouts aren’t just psychologically beneficial for people with dementia.

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