Benefits of Regular Physical Activity

Exercise controls weight

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Exercise combats health conditions and diseases

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Exercise boosts energy

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Exercise improves mood

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Exercise promotes better sleep

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Exercise puts the spark back into your sex life

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Exercise can be fun … and social!

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Benefits of Regular Physical Activity

Exercise controls weight

Exercise combats health conditions and diseases

Exercise boosts energy

Exercise improves mood

Exercise promotes better sleep

Exercise puts the spark back into your sex life

Exercise can be fun … and social!

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