5 Exercises to Shape Your Arms

Bicep Curls. The bicep curl is the quintessential arm exercise

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Tricep Kickbacks. The triceps are what people are referring to when they say that their arms are flabby.

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Hug a Tree

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Serve the Platter

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V exercises

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5 Exercises to Shape Your Arms

Bicep Curls. The bicep curl is the quintessential arm exercise

Tricep Kickbacks. The triceps are what people are referring to when they say that their arms are flabby.

Hug a Tree

Serve the Platter

V exercises

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