---
title: "BEST EXERCISES FOR MENTAL HEALTH"  
description: "Here are some of our favourite mood-boosting exercises for a little inspiration! The best excercise for mental health."  
author: "Abhishek  Sen"  
published: 2022-10-03  
canonical: https://yourviews.mindstick.com/story/1217/best-exercises-for-mental-health  
category: "health and fitness"  
tags: ["Health", "fitness", "healthy lifestyle", "mental piece", "mental health"]  
reading_time: 1 minute  

---

# BEST EXERCISES FOR MENTAL HEALTH

![BEST EXERCISES FOR MENTAL HEALTH](https://yourviews.mindstick.com/stories/70bfaaf1-8e22-4f92-88af-6e96723f2021/images/a98c9d82-7b24-4ff5-afa6-de2d713a6a21.jpeg) ![BEST EXERCISES FOR MENTAL HEALTH](https://yourviews.mindstick.com/stories/70bfaaf1-8e22-4f92-88af-6e96723f2021/images/75605f8e-854c-408e-ac83-de3fbf2b71eb.jpeg) Walking ![BEST EXERCISES FOR MENTAL HEALTH](https://yourviews.mindstick.com/stories/70bfaaf1-8e22-4f92-88af-6e96723f2021/images/045c445f-06dd-452a-b493-a345e024fd30.jpeg) Yoga ![BEST EXERCISES FOR MENTAL HEALTH](https://yourviews.mindstick.com/stories/70bfaaf1-8e22-4f92-88af-6e96723f2021/images/551ca04b-dc05-4e81-8838-16501c8c096e.jpeg) HIGH INTENSITY INTERVAL TRAINING (HIIT) ![BEST EXERCISES FOR MENTAL HEALTH](https://yourviews.mindstick.com/stories/70bfaaf1-8e22-4f92-88af-6e96723f2021/images/30d3b3cc-7b38-4d79-86f5-bac8bd5c70b8.jpeg) Running ![BEST EXERCISES FOR MENTAL HEALTH](https://yourviews.mindstick.com/stories/70bfaaf1-8e22-4f92-88af-6e96723f2021/images/cf2d735e-80f8-4d3c-931d-21cd9c33c944.jpeg) RESISTANCE TRAINING

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Original Source: https://yourviews.mindstick.com/story/1217/best-exercises-for-mental-health

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