BEST EXERCISES FOR MENTAL HEALTH

Walking

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Yoga

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

HIGH INTENSITY INTERVAL TRAINING (HIIT)

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Running

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

RESISTANCE TRAINING

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

BEST EXERCISES FOR MENTAL HEALTH

Walking

Yoga

HIGH INTENSITY INTERVAL TRAINING (HIIT)

Running

RESISTANCE TRAINING

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