---
title: "Healthy Diet for human health"  
description: "Nutrition for human health is very essential and hence human body should consume a specific amount of healthy items"  
author: "Sanjay Goenka"  
published: 2022-06-17  
canonical: https://yourviews.mindstick.com/story/1006/healthy-diet-for-human-health  
category: "health and fitness"  
tags: ["Health", "human body", "healthy facts", "Nutrition"]  
reading_time: 1 minute  

---

# Healthy Diet for human health

![Healthy Diet for human health](https://yourviews.mindstick.com/stories/3ffee41c-9049-4822-b679-f639160b6e6d/images/b073f39d-5468-4a9d-902f-653352a98347.png) Dry Fruits are known to be the superfood ![Healthy Diet for human health](https://yourviews.mindstick.com/stories/3ffee41c-9049-4822-b679-f639160b6e6d/images/5002533a-c0cc-4a91-a214-1835e420e06c.png) Dry fruits are loaded with Micronutrients, Fiber, and Antioxidants ![Healthy Diet for human health](https://yourviews.mindstick.com/stories/3ffee41c-9049-4822-b679-f639160b6e6d/images/0deabf71-ab1a-43ae-9ed7-a48211366ece.png) Dry fruits produce a certain amount of heat in the human body ![Healthy Diet for human health](https://yourviews.mindstick.com/stories/3ffee41c-9049-4822-b679-f639160b6e6d/images/af20fc5d-8bc8-4065-aa38-4417585f61bc.png) Dry fruits have high natural sugar and calories ![Healthy Diet for human health](https://yourviews.mindstick.com/stories/3ffee41c-9049-4822-b679-f639160b6e6d/images/51df6d2e-ecb8-4f89-9f56-a6e6772fca31.png) Excessive intake of certain dry fruits may lead to excessive body heat

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Original Source: https://yourviews.mindstick.com/story/1006/healthy-diet-for-human-health

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