---
title: "I Sleep! Bedtime basics for buzzing ADHD brains"  
description: "People with ADHD ( Attention deficit hyperactivity disorder) often struggle with sleep issues; they rarely fall asleep on time, sleep through the night."  
author: "Himanshi Gupta"  
published: 2023-08-17  
updated: 2023-08-17  
canonical: https://yourviews.mindstick.com/audio/1083/i-sleep-bedtime-basics-for-buzzing-adhd-brains  
category: "health and fitness"  
tags: ["ADHD(Attention Deficit Hyperactivity Disorder)", "a kind of disorder that no one talks about but really need to know."]  
reading_time: 1 minute  

---

# I Sleep! Bedtime basics for buzzing ADHD brains

Listen to the audio: [I Sleep! Bedtime basics for buzzing ADHD brains](https://yourviews.mindstick.com/Audio/0cea91eb-8a2f-4030-a110-c4fe953e5d5e/audios/0cea91eb-8a2f-4030-a110-c4fe953e5d5e.mp3)

People with ADHD ( Attention deficit hyperactivity disorder) often struggle with sleep issues; they rarely fall asleep on time, sleep through the night.

---

Original Source: https://yourviews.mindstick.com/audio/1083/i-sleep-bedtime-basics-for-buzzing-adhd-brains

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