We all are living in a very busy world. We don’t have time for our family, friends, and neighbors. We all running in a rat race to win, and here the winning trophy is more money. Earning more money means more respect, more comfort, and more consumerism but at the same time more mental stress, more prone to health diseases. It is the reverse cycle if you are not paying attention to your mental health then you have to pay for it. According to reports, 89 percent of Indians are suffering from mental stress. One suicide attempt on every 3 seconds, India needs to make a first-aid for mental health.
Our mental status describes how well we can cope with the ups and downs of life. Loneliness, inactivity, lack of sleep and anger impact negatively on our mental health.
Exercise is a good way to enhance your mental state. It does not solely strengthen our memory however additionally keeps neurodegenerative diseases away. A study showed that the people who are physically active are more successful than inactive ones.
Exercising may be a mighty drag for several, but we need to change and embrace regular physical activities in our life. And keep in mind, Lack of physical exercise is a major cause for slowing down of our brain. Physical activity not solely adds years to your life however additionally keeps your memory sharp as you age. It stimulates the expansion of recent brain cells and helps forestall age-related decline.
Physical activity will increase pulse that pumps additional blood to the brain, and thereby, providing more oxygen that encourages the growth of new brain cells. And you do not have to pay hours in an athletic facility (gym), for that. Even daily moderate exercise for a half-hour will facilitate offer a nutritious setting for the expansion of brain cells. Those who exercise frequently think faster and better as a result of it stimulates the growth of recent connections between cells that aid in the effective transmission of information.
Exercise relaxes tensed muscles and reduces stress. It provides a deeply positive impact on depression and anxiety. It relieves stress and helps you sleep higher, which boosts overall mood. When you exercise, your body releases a chemical called endorphin. And that triggers a positive feeling within the body. Thus, exercise is one solution to many problems. Keeping active is crucial for staying healthy and affluent.