Kidney Stones: Beetroot is high in oxalates, which can contribute to the formation of kidney stones in susceptible individuals.
Stomach Upset: Some people may experience gastrointestinal discomfort, such as bloating or diarrhea, after consuming beetroot juice.
Allergic Reactions: Rarely, individuals may experience allergic reactions to beetroot, such as itching, hives, or swelling.
Blood Pressure: Beetroot's nitrates lower blood pressure, but caution is needed for individuals with existing low blood pressure.
Medication Interactions: Consult a healthcare professional, as beetroot may interact with certain medications.
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