Walnuts: Packed with omega-3 fatty acids and antioxidants, walnuts support heart health and may aid in weight management.
Pistachios: These nuts are lower in calories compared to others and offer a good source of protein and fiber to keep you full longer.
Cashews: Despite being higher in calories, cashews provide healthy fats and protein, aiding in appetite control.
Brazil Nuts: High in selenium, brazil nuts support thyroid function, which plays a role in metabolism and weight regulation.
Hazelnuts: With a good balance of protein, fiber, and healthy fats, hazelnuts can help promote feelings of fullness and reduce overall calorie intake.
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