6 foods that are great for kidney health

By MindStick

Berries: Rich in antioxidants, they reduce inflammation and protect kidney function.

Fatty Fish: Omega-3 fatty acids in fish like salmon support heart health and reduce inflammation in the kidneys.

Cauliflower: Low in potassium, it's a kidney-friendly alternative to high-potassium foods.

Egg Whites: A good source of high-quality protein, they're easier on the kidneys than whole eggs.

Garlic: Contains compounds that support kidney health and may reduce the risk of kidney disease.

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