Protein Content: Egg whites are rich in protein, making them ideal for those seeking a protein boost with fewer calories.
Cholesterol: Egg whites are cholesterol-free, whereas whole eggs contain cholesterol primarily in the yolk.
Cooking Versatility: Egg whites excel in meringues, omelets, and protein shakes, while whole eggs adapt to diverse recipes.
Flavor and Texture: Egg whites have a neutral taste and a lighter texture, whereas whole eggs offer a richer flavor and denser texture.
Dietary Restrictions: Egg whites suit dietary restrictions, lacking yolks that may trigger allergies or dietary concerns for some.
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