Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, reducing liver fat levels and inflammation.
Nuts: Walnuts, almonds, and other nuts are packed with healthy fats, antioxidants, and vitamin E, beneficial for liver function.
Olive Oil: Extra virgin olive oil contains monounsaturated fats, reducing liver inflammation and improving enzyme levels.
Berries: Blueberries, strawberries, and cranberries are rich in antioxidants, aiding in liver detoxification and protection.
Garlic: Garlic aids liver cleansing with allicin and selenium compounds. Include it for optimal liver health.
Next: Ways to Prevent Breast Cancer
Find out More..