Boosts immunity: The combination of lotus seeds and milk can enhance the immune system due to their high nutritional content.
Improves digestion: Lotus seeds contain fiber, which aids in digestion and prevents constipation.
Promotes bone health: Calcium in milk and phosphorus in lotus seeds strengthen bones and teeth.
Provides energy: The combination offers sustained energy throughout the day.
Supports weight management: Lotus seeds are low in calories and fat, making them ideal for weight-conscious individuals.
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