Liver: Beef liver is one of the richest sources of vitamin B12, offering more than the daily requirement in just a small serving.
Fish: Salmon, trout, and tuna are good sources of vitamin B12, especially when consumed regularly.
Fortified foods: Fortified cereals, plant-based milk, and nutritional yeast offer vegans and vegetarians vitamin B12 supplementation.
Eggs: Both the yolk and white of eggs contain vitamin B12, making them a convenient and versatile source.
Dairy products: Milk, cheese, and yogurt provide vitamin B12, making them essential components of a balanced diet.
Poultry: Chicken and turkey are moderate sources of vitamin B12, contributing to overall intake.
Beef: Lean beef cuts like sirloin and tenderloin contain vitamin B12, along with other essential nutrients for health.
Next: Which States of India share boundaries with Nepal?
Find out More..