Fatty Fish: Omega-3 fatty acids in fish like salmon and mackerel help reduce liver fat and inflammation, improving liver function.
Nuts and Seeds: Almonds, walnuts, and flaxseeds are high in antioxidants and healthy fats, promoting liver health and reducing fatty liver.
Olive Oil: Contains monounsaturated fats that help decrease liver fat accumulation and inflammation.
Whole Grains: High-fiber grains like oats and quinoa regulate blood sugar levels and reduce fat deposition in the liver.
Avocado: Packed with healthy fats and antioxidants, avocados aid in liver fat reduction and support overall liver function.
Green Tea: Catechins in green tea help improve liver health by reducing fat buildup and inflammation.
Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory properties that protect the liver from damage and reduce fat accumulation.
Garlic: Contains compounds that support liver detoxification and reduce fat deposits in the liver.
Berries: Berries like blueberries and strawberries are rich in antioxidants and fiber, which help reduce liver fat and inflammation.
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