Fatty Fish: Salmon, tuna, and mackerel are rich sources of vitamin D, especially when consumed regularly.
Egg Yolks: They contain small amounts of vitamin D, making them a good dietary source.
Fortified Foods: Certain foods like fortified milk, orange juice, and breakfast cereals are enriched with vitamin D.
Mushrooms: Some mushrooms, like shiitake and portobello, contain vitamin D, especially when exposed to sunlight.
Supplements: Vitamin D supplements are available for those with deficiency or limited sun exposure.
Next: Interesting facts you might not know about Ford
Find out More..