Nutrient Transport: It enables delivery vitamins and oxygen to cells and organs, aiding of their right functioning.
Temperature Regulation: Water regulates frame temperature thru sweating and evaporation, stopping overheating.
Waste Removal: It helps flush out pollutants and waste merchandise from the body thru urine and sweat.
Joint Lubrication: Water lubricates joints, decreasing friction and stopping joint ache and stiffness.
Digestion: Water aids in digestion with the aid of breaking down food debris and facilitating the absorption of vitamins within the digestive tract.
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