Incorporate whole grains, fruits, and vegetables, packed with fiber, vitamins, and antioxidants.
Nuts, particularly almonds and walnuts, contribute heart-boosting nutrients.
Choose lean proteins, like skinless poultry and legumes, and opt for low-fat dairy products.
Minimize saturated and trans fats, found in processed foods, and limit sodium intake to support healthy blood pressure.
Hydrate with water and green tea, Maintaining a balanced, heart-conscious diet fosters and reduces the risk of heart-related issues.
Next: Unhealthy Eating: Foods to avoid
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