Whether or not eating rice makes you gain weight or not depends on your overall diet, portion size, and activity level.
Rice is a carbohydrate, and can cause weight gain if consumed in excess, but it is also a nutritious meal and a healthy diet.
If you want to reduce weight, consume rice in small portions.
Avoid sweetened drinks, fast food, fried food, soda, and processed snacks with rice.
To maintain a healthy weight, do regular physical activity, ideally 30 minutes of exercise on most days of the week.
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